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Lutein is a natural antioxidant which can be found in a wide range of fruits and vegetables, especially in dark green leafy vegetables such as kale and collards. Classified as carotenoid, it performs well in helping eyes to function properly both in terms of general health and their ability to process blue light. With its function in medical treatment, lutein can also be used to reduce the chance of developing macular degeneration. As many luteins are stored in the eyes, it is thought to have a direct impact on the condition of the macula. Its content in the retinadetermines the quality of central vision. There is evidence that lutein can help protect the eyes from free radicals.
Lutein is a carotenoid, meaning a natural colorant or pigment, found in dark green leafy vegetables such as spinach, plus various fruits and corn. Egg yolks are also sources of lutein. Lutein provides nutritional support to our eyes and skin - the only organs of the body directly exposed to the outside environment. Lutein has been linked to promoting healthy eyes through reducing the risk of macular degeneration. Other studies suggest that a mixture of nutrients, including lutein, may provide supplemental antioxidant capacity to the skin, helping counteract free radical damage. Lutein also filters the high energy, blue wavelengths of light from the visible-light spectrum by as much as 90%. Blue light, in both indoor lighting and sunlight, is believed to induce oxidative stress and possible free-radical damage in human organs exposed to light, such as the eyes and skin. Blue light is not the same as the commonly known ultraviolet A and ultraviolet B wavelengths of the invisible spectrum.